The independence and expectations can be a lot of fun, but they can also be stressful and scary. Your classes are more demanding, friendships can become complicated, and planning for the future can seem like a heavy weight. It’s normal to feel overwhelmed and down at times. However, when you or someone you know feels that way for more than a couple of weeks, it might be a sign of depression and time for you to ACT.

Acknowledge that your friend has a problem and needs help

Care: Let your friend know you care about them 

Tell: Tell a trusted adult 

If you need help or are concerned about a loved one, confidential resources are available 24/7.

For more information, please visit www.mindwise.org/act 

Please see below for some additional student resources.